Octavian Buda

Coaching

Every program has a purpose. Every client has a different starting point.

You don't need to be an elite athlete to train with an athlete's mindset. Coaching begins by understanding where you are, then building a structured plan you can actually follow — online from anywhere, or in person in Vancouver.

1-on-1 Online Coaching

Fully personalized training, wherever you train.

  • Individualized program built around your goals and equipment
  • Ongoing adjustments as you progress
  • Video technique review and written feedback
  • Regular check-ins and direct messaging with me
APPLY FOR COACHING

In-Person Personal Training

Hands-on coaching in Vancouver, BC.

  • Session-by-session coaching and technique work
  • Programming that continues between sessions
  • Strength, conditioning and movement quality
  • Suitable for beginners through advanced lifters
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Athletic Performance

Strength and power that transfers to sport.

  • Season-aware planning around competition and training load
  • Strength, power and conditioning development
  • Movement and mobility work for your sport's demands
  • Built on experience as a competitive snowboardcross athlete
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How it works

01

Apply

Share your goals, experience, schedule and any limitations.

02

Consultation

We talk it through and confirm the plan is right for you.

03

Your program

You receive an individualized plan built around your life.

04

Coach & adjust

Check-ins, feedback and progression as the work continues.

Jump testing on force plates during a training session

Questions

Good to know

Do I need gym experience to start?

No. Beginners are welcome — we start with technique, structure and a workload that matches your current level.

Can I train at home or in a limited gym?

Yes. Your program is written around the equipment you actually have access to.

How does online coaching work day to day?

You follow your program, log your sessions, and send video of key lifts. I review it, give feedback and adjust the plan as you progress.

What does it cost?

Pricing depends on the format and level of support you need. Send an application and I'll come back to you with the options that fit.